STAGE 1 12/18-12/21 Goal -1
• Drink 100-150 oz of water(100), tea, coffee
• Consume approximately <1500 cal
• 10 minutes of Cardio 2 days per week
• 1 day of walking
• 10 minutes of strength training per week .
I realize they appear small, but it's necessary to get a running start or a jogging start in my case.
Yesterday I consumed 80oz of water, not quite where I wanted to be. I consumed just above 1600 calories, not quite where I want to be. and I have yet to do my cardio. I know my day of walking will be tomorrow. So the other day of cardio must be today. Strength training was rough today as well I only did 3 minutes on my legs and 3 minutes on my arms, this leaves me with 4 minutes for the week. Believe it or not.... those six minutes exhausted me! It's a small goal... like a pre-start. I mean we go to Pre-School why not a prestart? So today I WILL drink my 100 oz of water. Some say, that's a lot of water, but actually per my body mass I should be drinking 175. I'll blog on that at another time.
So not a great start, but not terrible either. I'm pretty exhausted lately, so finding the energy has been difficult.